總網頁瀏覽量

【○隻字片羽○雪泥鴻爪○】



○○○○○○○○○○○○○○○○○○

既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

●●●●●●●●●●●●●●●●●●



2019年2月25日 星期一

A Creative Sequence to Help You Navigate Tough Emotions


https://www.yogajournal.com/practice/creative-sequence-help-navigate-tough-emotions?platform=hootsuite

A Creative Sequence to Help You Navigate Tough Emotions

This practice invokes the power of Tara, the Hindu goddess of compassion, to help you face the discomfort and reap the rewards.
MAR 17, 2016
We all know what it’s like to feel knotted up in our hearts because we are holding blame and resentment toward others, shaming ourselves for past actions, or armoring ourselves against the inevitable pain of heartbreak. Humans will go to great extremes to avoid pain, but uncomfortable feelings can be fertile ground for transformation and real growth. This practice invokes the power of Tara, the Hindu goddess of compassion, to help you face the discomfort and reap the rewards. It gently opens the hips, hamstrings, and heart; in so doing, it helps us tap into the elixir of forgiveness and self-compassion that begins to flow unrestricted within as we start to dissolve the walls of hardness and separation caused by our resentment, guilt, and fear. This work can be difficult, but it is worth every bit of our effort. After all, it’s not until we can forgive ourselves and others that we are able to experience true liberation.

沒有留言: