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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2018年1月19日 星期五

Challenge Pose: Visvamitrasana


https://www.yogajournal.com/poses/challenge-pose-visvamitrasana

Challenge Pose: Visvamitrasana

Strengthen your shoulders and back as you move step by step into Visvamitrasana.
PREVIOUS STEP IN YOGAPEDIA 3 Ways to Prep for Visvamitrasana
SEE ALL ENTRIES IN YOGAPEDIA
Visvamitra The Sage
Visva = everyone · mitra = friend · asana = pose
Benefits Strengthens your hands, wrists, shoulders, lats, hamstrings, 
and quadriceps; stimulates the intestines and encourages digestion.
Stay SafeIf you have injuries in your wrists, hamstrings, or pelvis, this posture may not be suitable for you. Your arms and pelvis should feel stable before you move to straighten your right leg. Otherwise, you risk straining your right hamstring, left hip flexor, or right rotator cuff. Once you feel stable, press your right leg into your right arm and reach through your right foot to help keep your leg active, maintaining a lift through your pelvic floor. Avoid sinking into the posture, which can put strain on ligaments in your hip and groin. 

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