【○隻字片羽○雪泥鴻爪○】

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既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，

讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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2018年1月6日星期六

5 Ayurvedic Tricks to Brighten Your Mood

https://www.yogajournal.com/lifestyle/5-ayurvedic-tricks-to-brighten-your-mood

5 Ayurvedic Tricks to Brighten Your Mood

Feeling heavy and unmotivated? Sometimes the best thing you can do is make a momentary shift in what you’re doing, do something special for yourself, and that can change your mood. Here are some ideas.

HEIDI E. SPEAR

AUG 18, 2017

Tarah smiles as the wind swiftly blows through her hair on her first visit to the Grand Canyon.

There are many things in life that can contribute to making you feel down. Everyone’s life is full of waves: times when the ride feels smooth and times when the ride feels choppy. One of the best things you can do for your overall health is to learn ways to support yourself so that you can feel a sense of calm and contentment more often, even in the midst of many waves of energy. Of course, seek guidance from your doctors and Ayurvedic specialists so they can help you deal with your specific needs, especially if you are noticing your mood is often low and it’s hard to feel content or at ease.

1. Redefine “comfort food.”

Sometimes the phrase “comfort food” is thought of as bad for one’s health. Often in the United States, “comfort food” seems to be thought of as the opposite to “healthy food.” This is not necessarily true.

Instead of cutting out what you think of as comfort food, can you view more foods as comfort food? Can you begin to see anything you put into your body as meant to be comforting, nourishing, and worth smiling about? There’s nothing wrong with eating and feeling comforted by the food you eat, when you eat well. Eating can boost your mood and make you feel better. Eating well makes it easier for you to see life clearly, be in the present moment, and think of ways to deal with life’s challenges. According to Ayurveda, when you eat right for your type and in the right amount, food is medicine. It gives you mental and physical energy, and this will help stabilize mood swings. Even when you eat foods that cause imbalance, enjoy that food, too, as you eat it. It will make it easier to digest food well when you enjoy eating.

Also, hydrate yourself with warm water throughout the day, and control your portion size. Then you will find that eating what you need will make you feel very well. If you have been eating poorly for a while, it might take some time to get your body on track, and once you do, you will be able to brighten your mood by eating well. This supports your health and mood in the short and long run.

Adapted from Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance by Heidi E. Spear. Copyright © 2017 Adams Media, a division of Simon and Schuster. Used by permission of the publisher. All rights reserved.

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2018年1月6日星期六