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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2017年4月29日 星期六

A 60-Minute Restorative Yoga Playlist to Help You Slow Down and Surrender


http://www.yogajournal.com/lifestyle/slow-down-and-surrender-a-60-minute-restorative-playlist-to-relax

A 60-Minute Restorative Yoga Playlist to Help You Slow Down and Surrender

Need a break from sweaty vinyasa? These soothing tunes will help you sink into deep relaxation. Check back weekly for more of our fave yoga practice playlists.
Restorative Dec 14 Supported Child's Pose Salamba Balasana
Do you feel like this week lasted forever? Set yourself up for a restorative practice and hit play below. (Download the free Spotify software to listen to our playlists.) These soothing tunes will help you unwind from the work week and get centered. Focus on your breath as you settle into some restorative poses to fully reap this playlist's benefits. 

60-Minute Restorative Yoga Playlist

1. "Water Sign," East Forest
2. "Limitations," East Forest
3. "Where Is My Mind," Maxence Cyrin
4. "To Build a Home," The Cinematic Orchestra
5. "Waiting Around," Aisha Badru
6. "Nomad," Tor
7. "Snow Day," Pete Kuzma
8. "Heartbeats," Jose Gonzalez
9. "Feelin' The Same Way," Norah Jones
10. "Be Here Now,"  Ray LaMontagne
11. "Atlas Hands," Benjamin Francis Leftwich
12. "Heart's Content," Brandi Carlile
13. "Holocene," Bon Iver
14. "Familiar Ground," The Cincematic Orchestra
15. "Sparks," Coldplay 
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