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Anatomy 101
Learn more about the anatomy of the body to better understand safe and stable physical alignment in yoga poses. Pick up in-depth knowledge to take to the mat to fine-tune and deepen your practice.
SPECIFIC ANATOMICAL FOCUS
Anatomy 101: Understand Your Quadratus Lumborums (QLs)
Relieve hard-to-release back tension by unlocking your QL muscles.Understanding Your Muscle Tissue
Get to know the different ways your muscles contract to power up your asana practice.4 Poses To Fine-Tune Foot Stability + Prevent Injury
Our writer spent a day with Annie Carpenter at YJ LIVE! and came away with a newfound respect for her feet. Use this sequence as your owner’s manual.Ease Low Back Pain: 3 Subtle Ways To Stabilize the Sacrum
Got low back pain? Adopt these three slow, subtle yoga strategies from Tias Little to get more relief out of each practice.3 Foolproof Chest and Shoulder Openers
Practice these backbends and inversions for increased flexibility and strength and feel the freedom of greater range of motion in your chest and shoulders.Anatomy 101: Understand Your Pectoralis Minor
This minor muscle is a major player in backbends. Expand it—and its web of connective tissue—for greater range of motion in your chest and back.Anatomy 101: Understand + Prevent Hamstring Injury
Create hamstring strength to prevent strain with yoga poses that develop the muscles and tendons.Anatomy 101: Understanding Your Sacroiliac Joint
Twisting poses are a top cause of SI joint injury. Learn how to safely anchor yourself before moving into your next twist.Anatomy 101: Understand Your Hips to Build Stability
Shift your yoga practice from hip openness to hip stability. Here are 3 tips to help you get there.Anatomy 101: Understanding Your Tailbone
Healthy movement in your tailbone may influence your whole spine.Anatomy 101: 8 Poses to Strengthen Your Wrists + Prevent Injury
Your wrists bear weight in each vinyasa. Without proper support, this can lead to injury. Use these poses to help build strength in your wrists and core.Learn How to Protect Your Wrists in Your Practice
By nature, our wrists are particularly prone to injury. Learn how to protect them in your practice.Glute Anatomy to Improve Your Yoga Practice
A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.A Yogi’s Guide to the Shoulder Girdle + Its Actions
Get to know the anatomy and better understand the actions of your body’s most vulnerable joint to prevent injury intelligently.Resolving Back Pain: Sacroiliac Joint
Years ago I was in the middle of my yoga practice, legs wide apart, bending deeply down over my right […]
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