【○隻字片羽○雪泥鴻爪○】

○○○○○○○○○○○○○○○○○○

既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，

讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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2019年1月24日星期四

Twist Your Way to Less Back Pain

https://www.yogajournal.com/practice/twist-your-way-to-less-back-pain?platform=hootsuite

Twist Your Way to Less Back Pain

Here’s everything you need to know to prevent low back pain in twists, as well as use your twisting practice to help ease low back pain.

MEGHAN RABBITT

20 HOURS AGO

When you suffer from back pain, you might be tempted to stay sedentary until your pain goes away. But research shows gentle movement can actually help speed recovery, thanks to a fresh supply of oxygenated blood rushing to your low back, reducing inflammation. And while twisting when you have back pain might sound counterintuitive, practicing gentle twists can actually be one of the best things you do to relieve your pain. Read on for the info you need on how twisting can help you heal back pain, as well as how to use a wall as a prop and how to prevent low back pain during twists.