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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2019年1月27日 星期日

5 Cool Ways to Use Props for Arm Balances


https://www.yogajournal.com/practice/arm-balance-props?platform=hootsuite

5 Cool Ways to Use Props for Arm Balances

Are you ready to fly?
17 HOURS AGO
arm balances, Titibasana
Arm balance props can make all the difference between feeling like you can fly—and falling on your face. Here are five surprising setups to help you succeed at any arm balance.
I am not the most acrobatic yogi. When a teacher tells me to float to the top of my mat, my float is more of a too-fast thump. Plus, thanks to my hypermobile elbows and bendy lower back, Handstand in the middle of the room continues to be my nemesis.
Arm balances, however, are an exception. They are a rare moment in my practice where I feel like I can truly fly.
But it wasn’t always this way.
I fell on my tush (and face!) plenty of times over the years. It took some dedication and experimentation to figure out the secret to balancing. And I’m here to fill you in on a few secrets. A key component to arm balancing is figuring where your center of gravity should be, and because no arm balance is alike—in some, the body is compact; in others, we are spread in a split—it took a lot of trial and error to find the perfect equation of engagement and length to achieve flight.
The center point upon which things balance is called a fulcrum. Arm balances are like a see-saw: When the weight on one end is heavier, that side falls to the floor. If you have equal weight on both sides, you (like a seesaw) will hover.
Experimenting with props was extremely informative for improving my understanding of this concept in arm balances. Chairs, blocks, bolsters, and even the wall can provide support for one end of the body, ultimately making it lighter so you can figure out where your fulcrum is. Having support allows you to stay in the pose longer, so you can get the benefits of the shape without strain. Props also make poses more accessible and can be particularly helpful for people who do not yet have the strength or length necessary to make the full shape.
Here are five fun ways to use props for arm balancing. Just keep in mind that arm balances are generally taught at the peak of a sequence, when you’re most warm. Before playing with these different variations, be sure to warm up your hamstrings and shoulder girdle sufficiently.

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