總網頁瀏覽量

【○隻字片羽○雪泥鴻爪○】



○○○○○○○○○○○○○○○○○○

既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，
讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

●●●●●●●●●●●●●●●●●●


2019年1月24日 星期四

Everyday Yoga for Athletes: 9 Post-Workout Poses to Balance Core Strength


https://www.yogajournal.com/practice/everyday-yoga-athletes-9-post-workout-poses-build-balanced-core-strength?platform=hootsuite

Everyday Yoga for Athletes: 9 Post-Workout Poses to Balance Core Strength

Use this post-workout sequence from Sage Rountree’s new book to build core strength that balances the abs and back muscles.
MAY 7, 2015
Reverse Table Top
Use this post-workout sequence from Sage Rountree’s new book to build core strength that balances the abs and back muscles.
Post-workout, slip in some core work to balance your strength front to back and work your obliques to support yourself through your next workout or yoga practice. Instead of just adding a couple sets of crunches to your training session, try this routine designed to target every layer of the core muscles front and back, as well as the glutes. These back and abs moves are sweetened with quick rests in delicious hip stretches. Ready?
1/10
張貼者： 位於
標籤：

沒有留言:

張貼留言

訂閱： 張貼留言 (Atom)