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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2019年1月27日 星期日

Tempted to Skip Savasana? 10 Top Yoga Teachers Explain Why It’s the Most Important Pose


https://www.yogajournal.com/teach/benefits-of-savasana?platform=hootsuite

Tempted to Skip Savasana? 10 Top Yoga Teachers Explain Why It’s the Most Important Pose

When you’re time-crunched, it can be tempting to sneak out of yoga class before this final resting pose. Here’s why you should reconsider.
JAN 25, 2019
Thinking about not staying for Savasana (Corpse Pose) at the end of yoga class? Top yoga teachers explain the benefits of Savasana, and why it’s important for your yoga practice.
Thinking about not staying for Savasana (Corpse Pose) at the end of yoga class? Top yoga teachers explain the benefits of Savasana, and why it’s important for your yoga practice.
After teaching yoga in New York City for more than three years, I’ve realized that it doesn’t matter how early the class starts or whether or not the class ends exactly on time, there will always be one or two people who leave before Savasana. I get it: Skipping the final 10 minutes of class to get in the shower early or head out of the studio before the rush may seem like a smart idea. However, most teachers —including myself—say that Savasana is an essential pose, and one you should never skip.
Here, nine top yoga teachers talk about the incredible benefits of Savasana. Will they tempt you to stay?

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