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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2019年1月27日 星期日

The Ultimate Sequence to Work Through Your 7 Chakras


https://www.yogajournal.com/yoga-101/ultimate-sequence-work-through-7-chakras?platform=hootsuite

The Ultimate Sequence to Work Through Your 7 Chakras

Looking for a head-to-toe re-boot? This practice will balance your chakras and help you feel like a new yogi.
JAN 25, 2019
Every so often, it’s important to do an emotional-baggage check, to clear out what no longer serves you and make room for what will. And while you could hit the self-help book aisle of your favorite book store or see a therapist or life coach to do this important work, you can also work with your chakras—the seven energy centers that run along your central channel. In fact, practicing with the chakras in mind is the tool to helping you “repack” your emotional baggage.
Keep in mind that working with your chakras is no easy task—but the results are worth the effort. Click through for practices that will help you use your chakras to resolve any negativity holding you back, so you can start to rewrite your old stories into new ones that serve you on your yogic path.

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