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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2017年7月24日 星期一

Classic Asana, New Twist: 15 Traditional Poses + Variations


https://www.yogajournal.com/practice/classic-asana-new-twist-yoga-pose-variations

Classic Asana, New Twist: 15 Traditional Poses + Variations

Putting a twist on your go-to poses can breathe new life into your practice. Try this sequence, packed with nontraditional variations on classic asanas.
Not only are traditional yoga poses enormously beneficial, they also have a rich history. And while it’s important to respect classic poses, it can also be fun to add variations to the time-tested asanas. Like taking a beloved family recipe and adding spices, herbs, or even a few new ingredients to create a flavor that appeals to your palate, putting a twist on your go-to poses can breathe new life into your practice, helping you access different muscle groups and simply making you smile and have more fun.
This sequence is packed with traditional poses, along with nontraditional variations on those asanas. Ideally, you’ll notice similarities between the classic pose and the “new” take, while also experiencing how each version opens up the body in its own, unique way.
Before you begin
Start with a seated meditation: Come to a simple cross-legged position and rest your hands on your thighs, sink your sitting bones into your mat, and lift your chest to elongate both sides of your waist. Relax your shoulders away from your ears and take a deep inhale, feeling your breath move all the way down toward your pelvis. Pause for a couple of seconds at the end of your inhale, and then slowly exhale from your chest all the way down toward your lower belly. Take a few more cycles of breath like this, and then open your eyes and make your way onto your hands and knees.

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