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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2017年6月30日 星期五

Access to nature reduces depression and obesity, finds European study


https://www.theguardian.com/society/2017/mar/21/access-nature-reduces-depression-obesity-european-report

Access to nature reduces depression and obesity, finds European study

Trees and green spaces are unrecognised healers offering benefits from increases in mental wellbeing to allergy reductions, says report
Autumnal woodland near Hebden bridge
 Hardcastle Crags, West Yorkshire. The study cites research that 26% of England’s black and minority ethnic populations visit natural environments less than three times a year. Photograph: Rebecca Cole/Alamy
People living close to trees and green spaces are less likely to be obese, inactive, or dependent on anti-depressants, according to a new report.
Middle-aged Scottish men with homes in deprived but verdant areas were found to have a death rate 16% lower than their more urban counterparts. Pregnant women also received a health boost from a greener environment, recording lower blood pressures and giving birth to larger babies, research in Bradford found.
Overall, nature is an under-recognised healer, the paper says, offering multiple health benefits from allergy reductions to increases in self-esteem and mental wellbeing.
A study team of 11 researchers at the Institute for European environmental policy (IEEP) spent a year reviewing more than 200 academic studies for the report, which is the most wide-ranging probe yet into the dynamics of health, nature and wellbeing.
The project first appeared as an unpublicised 280-page European commission literature review last autumn, before being augmented for Friends of the Earth Europe with analysis of the links between nature-related health outcomes and deprivation.
“The evidence is strong and growing that people and communities can only thrive when they have access to nature,” said Robbie Blake, a nature campaigner for Friends of the Earth Europe, which commissioned the analysis.
“We all need nature in our lives, it gives us freedom and helps us live healthily; yet deprived communities are routinely cut off from nature in their surroundings and it is suffocating for their well-being.”
The report makes use of several studies that depict access to nature as being inextricably linked to wealth inequality, because deprived communities typically have fewer natural environments within easy reach.
The study cites research that 26% of England’s black and minority ethnic populations visit natural environments less than three times a year, compared with 15% of the rest of the population.
Patrick ten Brink, the IEEP’s director, praised cities such as Oslo and Victoria-Gasteiz for taking steps to make nature accessible to all.
“We should be inspired by this and work together so that all Europeans have nature within 300 metres of their homes in the next 10 years,” he said.
Previous US research has found that that hospital patients with tree views from their windows were discharged a day earlier than those whose rooms faced walls.
An extra 10 trees on a Toronto city block provided health benefits to residents equivalent to a $10,000 increase in annual income, or being seven years younger, another study in 2015 found.

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