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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2018年10月30日 星期二

Help Students Go Deeper: 5 Yoga Hands-On Assists


https://www.yogajournal.com/teach/help-students-go-deeper-5-hands-on-assists-for-5-yoga-poses


Help Students Go Deeper: 5 Yoga Hands-On Assists

Hands-on assists can be an incredibly potent tool for helping yoga students find better alignment, relaxation, stability, and extension. Learn five from AcroYoga teacher Deven Sisler.
OCT 9, 2015


professional-yoga-trainer-supporting-woman-in-health-club-picture-id700713636
"For students of yoga, receiving a great hands-on assist can communicate more clearly than words," Sisler says. "Hands-on assists are an opportunity to help students gain deeper access to a pose, even if they are not doing anything 'wrong.'" Here are 5 poses where hands-on assists can be beneficial, and how they help, according to Sisler. Teachers: Remember to ask for consent, as touch can be very intimate and may be unwelcome by some of your students.

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