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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2018年10月27日 星期六

17 Poses to Work with Your Body's Limitations


https://www.yogajournal.com/practice/17-poses-to-work-with-your-bodys-limitations

17 Poses to Work with Your Body's Limitations

Learning to love our bodies through all of its stages is at the heart of this sequence. Let yoga teacher and model Erica Mather walk you through this self-love practice, and find out how to work through your body's limitations—whatever they may be.
MAR 21, 2018
ericamather-seated
The fact is, our bodies age, and at some point suffer injury or stop responding exactly the way we’d like them to. When that happens, there are two options: we can fight and resist our physical limitations and annoying “spots,” or we can find a way to work with them.
At the core of this work is unconditional love. If we can learn to love our bodies through aging, injury, and illness, we’ll inadvertently increase our compassion for ourselves—and for others.
When your body doesn’t respond the way you’d like it to, it may be due to physical, psychological, emotional, or spiritual issues. Before practicing this sequence, ask yourself: Where do I feel limited in my body?
If you are working with a limitation caused by an injury or chronic, physical pain, have a licensed yoga therapist create a personalized sequence to address your body’s specific needs. Otherwise, depending on your answer to the aforementioned self-inquiry, choose one spot to work with as you practice this Forrest Yoga sequence. Focus your attention there, and get curious—particularly about your attitude. What is your intent for yourself and for the area of your body that you’re focusing on?
In every pose, try to maintain an attitude of curiosity about the spot you’re working with—sending your breath to, or toward, that space in your body. If you ever feel sharp pain (especially in your area of focus), back out of the pose into a modification where you can comfortably breathe without pain. There’s a good chance you’ll be amazed by what happens when you work with this combination of breath and attention. 
About Our Pro
Teacher and model Erica Mather is a certified Forrest Yoga instructor and mentor in New York City. Her online program, Adore Your Body, is a system designed to help students overcome body-image challenges. Learn more at ericamather.com.

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