50 Ways To Lose 10 Pounds
That stubborn weight that won't seem to go away? No more!
This article was written by Joy Manning and provided by our partners atPrevention.
Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to find what works for you. We've read the studies, the books, the reports, and the theories. There probably are a million ways to gain 10 pounds, but here are 50 ways to lose them—whether you want to know how to lose the last 10 pounds or the first.
Hydrate
Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.
Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.
Split Your Food
Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you think.
Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you think.
Eat Fresh
Eliminate packaged foods and eat only fresh ingredients you've prepared. No bags, boxes, cans, or cartons allowed. (Want to go organic but not sure where to start? Download our Organic Fruits and Veggies Shopping Guide to learn which items you should always buy organic.)
Eliminate packaged foods and eat only fresh ingredients you've prepared. No bags, boxes, cans, or cartons allowed. (Want to go organic but not sure where to start? Download our Organic Fruits and Veggies Shopping Guide to learn which items you should always buy organic.)
Cut Sugar
Everyone knows sugar isn't healthy, but when you start reading labels, you find it in unexpected places, like pasta sauce and frozen entrées. Cutting the sugar out of your diet will mean healthier meals overall. (Check out thesesneaky places hidden sugars lurk.)
Everyone knows sugar isn't healthy, but when you start reading labels, you find it in unexpected places, like pasta sauce and frozen entrées. Cutting the sugar out of your diet will mean healthier meals overall. (Check out thesesneaky places hidden sugars lurk.)
Ditch Booze
Alcoholic beverages are some of the emptiest calories out there. Replace them with water, and the weight comes off.
Alcoholic beverages are some of the emptiest calories out there. Replace them with water, and the weight comes off.
Sleep It Off
Research shows that those who don't get enough shut-eye eat more and reach for more fattening grub than people who get plenty of rest. Here's how to get the best night sleep ever.
Research shows that those who don't get enough shut-eye eat more and reach for more fattening grub than people who get plenty of rest. Here's how to get the best night sleep ever.
Cook at Home
Meals eaten away from home have 134 more calories, on average. Try thesefive simple recipes made with clean, wholesome ingredients.
Meals eaten away from home have 134 more calories, on average. Try thesefive simple recipes made with clean, wholesome ingredients.
Find a Buddy
You know you're more likely to show up at the gym if someone is waiting there for you.
You know you're more likely to show up at the gym if someone is waiting there for you.
Veg Out
Fill two-thirds of your plate with vegetables, which are less caloric and more nutritious than any other type of food. (Make your veggies taste amazing with these tips.)
Fill two-thirds of your plate with vegetables, which are less caloric and more nutritious than any other type of food. (Make your veggies taste amazing with these tips.)
Go Nuts
A recent study found that dieters who snacked on shelled pistachios shed more pounds than those who ate other snacks, even though they contained the same amount of calories.
A recent study found that dieters who snacked on shelled pistachios shed more pounds than those who ate other snacks, even though they contained the same amount of calories.
Pay with Cash
Shoppers who pay with plastic are more vulnerable to impulse buys, which tend to be the fattening snacks you know you shouldn't have anyway.
Shoppers who pay with plastic are more vulnerable to impulse buys, which tend to be the fattening snacks you know you shouldn't have anyway.
Work Standing Up
Standing burns at least 30 percent more calories than sitting on your backside all day. (See our easy guide to building your own standing desk.)
Standing burns at least 30 percent more calories than sitting on your backside all day. (See our easy guide to building your own standing desk.)
Stock Up on Yogurt
A recent report revealed the foods most identified with maintaining a healthy weight, and yogurt ranked among the best.
A recent report revealed the foods most identified with maintaining a healthy weight, and yogurt ranked among the best.
Join a Sports League
Fitness can be fun, and if it is, you're more likely to stick with it. Pickup softball, anyone?
Fitness can be fun, and if it is, you're more likely to stick with it. Pickup softball, anyone?
Soup Yourself
Soup's high water content makes it a low-calorie and filling option. Just steer clear of the creamy kinds. (One of these 20 satisfying soups and stews is sure to fit the bill.)
Soup's high water content makes it a low-calorie and filling option. Just steer clear of the creamy kinds. (One of these 20 satisfying soups and stews is sure to fit the bill.)
Meditate
It's no secret that stress eating can sabotage the best diet intentions. A short daily meditation can help you keep binge-inducing anxieties in check. Give this five-minute meditation a try.
It's no secret that stress eating can sabotage the best diet intentions. A short daily meditation can help you keep binge-inducing anxieties in check. Give this five-minute meditation a try.
Spice It Up
Cayenne pepper really can rev your metabolism, according to research.
Cayenne pepper really can rev your metabolism, according to research.
Adjust Your Commute
Walk or bike to work for a slimming—not fattening—commute.
Walk or bike to work for a slimming—not fattening—commute.
Don't Skip Breakfast
Those who enjoy a morning meal have been shown over and over to be slimmer than breakfast skippers. (Need ideas? Here are dozens of breakfast ideas you'll love.)
Those who enjoy a morning meal have been shown over and over to be slimmer than breakfast skippers. (Need ideas? Here are dozens of breakfast ideas you'll love.)
Sip on Milk
Low-fat dairy consumption seems to speed weight loss—scientists credit the calcium.
Low-fat dairy consumption seems to speed weight loss—scientists credit the calcium.
Click HERE to see 30 more ways to help you lose 10 pounds fromPrevention!
沒有留言:
張貼留言