If you're already a fan of high-intensity interval training (HIIT)or have heard the buzz surrounding it, you know that it's a super fast, very effective way to work out. Basically, HIIT involves short, intense bursts of exercise with less intense moves or complete rest in between. Essentially, it's crazy-efficient—which means you could be spending less time in the gym each week while still cashing in on all the fat-burning, metabolism-boosting, and heart-pounding benefits. If you're still not convinced that HIIT is worth a try, read on for even more of its advantages.
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