【○隻字片羽○雪泥鴻爪○】

○○○○○○○○○○○○○○○○○○

既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，

讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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2018年11月16日星期五

These 30 Yoga Sequences for Beginners Will Help You Kick-Start a Consistent Practice

https://www.yogajournal.com/practice/yoga-sequences-for-beginners?platform=hootsuite

These 30 Yoga Sequences for Beginners Will Help You Kick-Start a Consistent Practice

Interested in starting a consistent yoga practice, but not sure where to start? These 30 yoga sequences designed by experienced yoga teachers will help you target specific areas of the body to release tension and increase flexibility.

SAMANTHA TRUEHEART

8 HOURS AGO

revolved crescent lunge, parivrtta anjaneyasana

tennis, cowface arms pose with racket assist, gomukhasana

Revolved Head-to-Knee Pose, parivrtta janu sirsana

corpse pose variation, savasana

Colleen Saidman Yee performs Modified Child’s Pose.

grace flowers, knees to chest pose, apanasana

While yoga can often be a quick fix, these postures will help to methodically alleviate the root cause of back pain.Practice this sequence.

Yoga Medicine founder Tiffany Cruikshank offers her favorite bedtime ritual to settle the nervous system in preparation for deep sleep.Practice this sequence.

elena bower, chair yoga, chair pose, uktasana

bound angle pose

Core-Challenge Lunge

Overhead Shoulder Flossing with a Strap

seated eagle arms sup

Tara Stiles Down Dog roll to plank

Standing forward bend

Forward Fold Against a Wall

Downward-Facing Dog Pose ELENA BROWER

Colleen Saidman Yee performs Thunderbolt Pose with Eagle arms.

Reverse Namaste

Warrior Pose II

Do you practice yoga regularly but still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this muscle-and fascia-freeing flow to tune up the lateral sides of your body.Practice this sequence.

cross-legged seat, kundalini, meditation

Downward Facing Dog

Your yoga practice is an excellent way to give your ankles the attention they deserve, helping to reverse past damage and keep you injury free for years to come.Practice this sequence.

Secure the foundation for a safe vinyasa practice with this thoughtful, challenging sequence from Natasha Rizopoulos.Practice this sequence.

Join NYC yoga teacher Kat Fowler in this sequence to develop courage.Practice this sequence.

10-Minute Sequence To Keep You Young In Body + Mind

Maintaining a feeling of youth, even as you age, requires a flexible spine. Try this sequence to open your back and shoulders.

Practice this sequence.

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