【○隻字片羽○雪泥鴻爪○】

○○○○○○○○○○○○○○○○○○

既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，

讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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2018年11月2日星期五

10 Inspiring Instagram Quotes We Couldn’t Wait to Re-Post This Week

https://www.yogajournal.com/.preview/cn023637d9200027a7?auth=2ddb7c7e528278171fb5f768441fdb4a6d53b6da&nonce=1540506703826

10 Inspiring Instagram Quotes We Couldn’t Wait to Re-Post This Week

Sure, social media can be a total time suck. But it can also be a great tool to help you up-level your yoga practice and stay motivated to accomplish your goals.

KATIE MIDDEL

OCT 27, 2018

Get inspired with these Instagram quotes you’ll want to re-post right away.

It’s 7:30 a.m. when my alarm jostles me awake most mornings. I groggily reach for my phone to silence the blaring horn I regret setting as my wake-up call. And without fail, instead of getting out of bed, meditating, or practicing yoga, I spend the next 15 minutes (at least!) scrolling through my social media feeds.

Though I’ve read the studies cautioning me about the dangers of this habit—it’s a surefire way to increase stress—I’m not convinced that getting sucked into the social media sinkhole every morning is hijacking me from having a productive day. In fact, I’ve found that checking social media when I wake up actually helps keep me motivated, organized, and more productive—and one of the reasons for this is that I follow a lot of smart, inspiring yogis who often post quotes that help me bound out of bed with a positive attitude.

Take this quote from Rumi, which prompted a morning of doing something special for my dog Bella:

Let the beauty of what you love be what you do.

- Rumi

I read this and immediately began to think about everything and everyone that I love just as one of my beloveds—my Lhasa Apso dog Bella—came snuggling up to me. Instead of taking her on our usual walk around the block that morning, I drove 20 minutes to the mountains where she could explore nature off her leash.

Another simple, powerful quote I saw that same morning that stuck with me on my walk with Bella was this:

Self love is self care.

- Unknown

While walking through the changing Aspen trees, admiring the turn of the season, I truly checked in with myself and some goals I’d recently set for myself: Am I scheduling in enough downtime to counter my full schedule of college and teaching yoga? Am I connecting with friends and family in meaningful ways? This quote didn’t inspire me to take the day off or go splurge on a massage or mani-pedi. But it did prompt me to do a quick assessment of how I am currently showing up for myself, and hatch a plan for correcting course. It was just the dose of self-care I needed.

Instagram doesn’t have to sabotage your productivity. The content you consume can inspire your next big (or small) adventure, motivate you to pursue your goals, and encourage you to check in with you.

Don’t believe me—yet? Check out these Instagram quotes that inspired me this week.