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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2014年12月27日 星期六

Best Juices To Improve Your Immune System



Best Juices To Improve Your Immune System

Posted by Healthy Life and Food on Monday, December 22, 2014

Here are Best Juices To Improve Your Immune System :
  •  Fruit Cider Vinegar
Fruit Cider Vinegar is source of nutrient and vitamin which has an extensive variety of minerals and vitamins that are helpful to your body, including  potassium, phosphorus, calcium, chlorine,  sulfur, magnesium, fluorine, iron and sodium. This beverage additionally holds vinegar, an acidic fluid in this fruit that is known to helps the proficiency of the resistant framework.

  •  Lemon Juice
Lemon is one of the least expensive and one of fruit which has vitamin c and mineral, this fruit are soil grown foods that you can discover in the market or in the garden, yet it can bring amazing profits to your well being. This oranges and apples  holds heaps of cancer prevention agents and contains with vitamin C, which can enhance the resistant framework, and it additionally adjusts the levels of acids and salt in your body. Thus, lemon tea or drinking lemonade consistently will makes your body less vulnerable to diseases.

  • Cranberry Juice
Cranberry juice is not just a delicious beverage; cranberry is likewise an incredible wellspring of strong cell reinforcements, for example,  vitamin C and flavonoids, which are powerful in helps the insusceptible framework. Cranberry juice can enhance the urinary track framework and also help to forestall heart infections  .

Best Juices To Improve Your Immune System


  •  Green Tea
Green tea is the ideal insusceptible framework boosting beverage. this drink also presents a substance called , EGCG or epigallocatechin gallate into your body, and substance in green tea  keep infections from duplicating and can battle microbes. As indicated by new research, ECGC in green tea may have the capacity to control the improvement of disease in your body.

  • Beet Juice
Beet juice does not only improve the resistant framework; beet juice can additionally profit your well being in various ways. A portion of the essential supplements that are available in beet juice are  vitamin C, beta carotene,  sulfur, calcium, iron, manganese and also carotenoids, . This beverage can  reinforce the gallbladder and liver, enhance the capacity of your mind, and scrub your blood. It might be so thought there is no option make an average beverage, however it could be blended with carrot juice or other fruits.

  •  Kiwi Juice
An alternate viable insusceptible framework boosting beverage is kiwi juice. This juice holds abnormal amounts of vitamin E vitamin A, and also vitamin C, which are important for a sound safe your framework. Kiwi products of the soil additionally gives loads of potassium and fiber, and this fruit can secure your body from heart and lung diseases.

  •  Carrot Juice
Carrot juice is a sweet and delicious drink that is overall enjoyed by both youngsters and grown-ups. therefore, carrot can  bring other well being profits and also fortify the safe framework. this fruit holds vitamin C, phosphorus, potassium, sodium, iron and vitamin B complex , which give alleviation to the sensory system, and also gives capacity to forestall sicknesses, enhance liver capacity, tone the dividers of the guts and alkalize blood.

  • Broccoli Juice
Special utilization of broccoli fruit will profit the safe framework, in light of the fact that the vegetable has great measures of  protein, beta-carotene,  sulfur and vitamin C, calcium, potassium and vitamin B1.

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