15 Ways to Debloat ASAP
Simple tricks that help you feel less puffy and flatten your belly fast
Simple tricks that help you feel less puffy and flatten your belly fast
By Leta Shy for POPSUGAR Fitness
Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!
1. Morning: Drink Hot Water and Lemon A mug of hot lemon water in the morning wakes up your digestive system and helps get things moving. You can drink green tea with lemon if you don't like the taste of warm lemon water on its own.
2. Morning: Go Dairy-Free Many people feel belly discomfort after eating dairy. If that's you, leave out the cream and yogurt from your morning breakfast. These dairy-free breakfast recipe ideas will help you nix the yogurt, cheese, and milk to see if you feel better.
3. Morning: Detox With Yoga Yoga twists help rid your body of toxins by helping your digestion. This yoga detox sequence includes plenty of twists and stretches to help you wake up and feel your best.
4. Midmorning: Have a Tropical Snack Both pineapple and papaya contain enzymes—bromelain and papain, respectively—that help banish bloat by breaking down protein and easing digestion. Snack on a bowl of cut-up fruit or make this papaya, pineapple, and coconut water smoothiefor a midmorning snack.
5. All Day: Slow Down Eating too quickly can cause air to be trapped in your system, so chew slowly to minimize bloating caused from getting too much air trapped in your system.
CLICK HERE to read the rest of the tips on POPSUGAR Fitness!
http://www.popsugar.com/fitness/Ways-Debloat-Fast-30534602#photo-30534612
Photo: Shutterstock
More from POPSUGAR Fitness:
A Flat-Belly Meal Plan For Summer
Exercises that Burn 200 Calories in 3 Minutes
Do These 9 Things in Your Kitchen to Lose Weight
Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!
1. Morning: Drink Hot Water and Lemon A mug of hot lemon water in the morning wakes up your digestive system and helps get things moving. You can drink green tea with lemon if you don't like the taste of warm lemon water on its own.
2. Morning: Go Dairy-Free Many people feel belly discomfort after eating dairy. If that's you, leave out the cream and yogurt from your morning breakfast. These dairy-free breakfast recipe ideas will help you nix the yogurt, cheese, and milk to see if you feel better.
3. Morning: Detox With Yoga Yoga twists help rid your body of toxins by helping your digestion. This yoga detox sequence includes plenty of twists and stretches to help you wake up and feel your best.
4. Midmorning: Have a Tropical Snack Both pineapple and papaya contain enzymes—bromelain and papain, respectively—that help banish bloat by breaking down protein and easing digestion. Snack on a bowl of cut-up fruit or make this papaya, pineapple, and coconut water smoothiefor a midmorning snack.
5. All Day: Slow Down Eating too quickly can cause air to be trapped in your system, so chew slowly to minimize bloating caused from getting too much air trapped in your system.
CLICK HERE to read the rest of the tips on POPSUGAR Fitness!
http://www.popsugar.com/fitness/Ways-Debloat-Fast-30534602#photo-30534612
Photo: Shutterstock
More from POPSUGAR Fitness:
A Flat-Belly Meal Plan For Summer
Exercises that Burn 200 Calories in 3 Minutes
Do These 9 Things in Your Kitchen to Lose Weight
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