Sleep-Better Yoga: Two Fit Moms' Good Evening Flow

Masumi Goldman and Laura Kasperzak's twisting, hip-opening, feel-good flow melts the stress of the day and sets you up for sleep.

YJ EDITORS

DEC 16, 2014

Janu SirsasanaEnd your evening with one last juicy hamstring opener, mini-twist, and shoulder stretch all in one. Try to keep length in your spine as you fold forward, drawing the navel over the center of your extended leg. Grab the outside edge of the foot with the opposite hand to intensify the twist. With your other arm, add the mini-bind, reaching for the thigh of your opposite leg, to stretch the shoulder. Stay here and hold for 10 breaths, then repeat on the other side.NEXT Cue up Two Fit Moms' Good Morning Flow for the A.M. and sleep tight.

Masumi Goldman and Laura Kasperzak's twisting, hip-opening, feel-good flow melts the stress of the day and sets you up for sleep.

A long day can leave your legs sore, your back achy, your neck stiff, and your mind racing. What's the solution? Yoga, of course! Masumi Goldman and Laura Kasperzak of Two Fit Moms like to wind down with a relaxing flow. The perfect P.M. practice not only melts the stress of the day but sets you up for a restful night’s sleep.

For a peek at the Moms’ bedtime yoga routine, check out the following 7 feel-good postures. For an extended version of this sequence, download the complete practice here.

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