【○隻字片羽○雪泥鴻爪○】

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既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，

讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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2018年11月21日星期三

The Beauty of Being a Beginner

https://www.yogajournal.com/practice/beauty-beginner

The Beauty of Being a Beginner

Challenge pose master Kathryn Budig offers some sage advice for beginning yogis craving more advanced asana.

KATHRYN BUDIG

JAN 13, 2016

Challenge pose master Kathryn Budig offers some sage advice for beginning yogis craving more advanced asana.

A new yogi will inevitably experience at least one and likely many, many, many more moments of despair upon discovering the kind of seemingly death-defying yoga postures that would leave the average Joe unable to walk for weeks. In my experience, yoga beginners have two very specific responses to witnessing such postures, which often occur simultaneously.

Starting a new craft can be daunting. It’s like being dropped off in a foreign country without a translator. That being said, the only way to improve your skills is with practice. Just because something feels impossible now doesn’t mean it can’t be a normal action for you in the future. Know that every person, regardless of how beautiful their practice may seem, has started with the same thought—I’ll never be able to do that. How did they move past it? They applied themselves, practiced hard, and continued to show up knowing that the potential burns inside of them.See also 15 Beginner Poses for a Fresh Perspective

On the flipside of despair is the immediate response of needing a pose NOW. Witnessing advanced asana often kickstarts an almost chemical reaction of desire and need to achieve—NOW. Why the rush? Maybe it’s a desire for approval, a nod to the ever-greedy ego, or an over-achieving personality. I can say this because I’ve been there myself. If something looks amazing, I want to do it. Oh, and ideally sooner than later!See also Back to Basics: Upward-Facing Dog Breakdown

Beginner Reaction #1: Defeat and disbelief.

Starting a new craft can be daunting. It’s like being dropped off in a foreign country without a translator. That being said, the only way to improve your skills is with practice. Just because something feels impossible now doesn’t mean it can’t be a normal action for you in the future.

Know that every person, regardless of how beautiful their practice may seem, has started with the same thought—I’ll never be able to do that. How did they move past it? They applied themselves, practiced hard, and continued to show up knowing that the potential burns inside of them.

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2018年11月21日星期三