2018年6月16日星期六

Modify Sleeping Pigeon Pose to Balance Body + Mind

https://www.yogajournal.com/poses/modify-sleeping-pigeon-pose-balance-body-mind

Modify Sleeping Pigeon Pose to Balance Body + Mind

Modify Sleeping Pigeon Pose if needed to find safe alignment for your body.

MAR 18, 2016

Modify Sleeping Pigeon Pose if needed to find safe alignment for your body.

PREVIOUS STEP IN YOGAPEDIAMaster Sleeping Pigeon Pose in 4 Steps
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jason crandell, half pigeon pose, eka pada rajakpotasana

jason crandell, half pigeon pose with block assist, eka pada rajakpotasana

jason crandell, half pigeon pose with bolster assist, eka pada rajakpotasana

San Francisco–based instructor and model Jason Crandell has 20 years of teaching experience. His classes integrate elements of power yoga, anatomical precision, and mindfulness. Crandell has taught on many teacher-training faculties and leads trainings globally. He is a contributing editor at Yoga Journal, where he has authored more than 25 articles, a podcast series, and four full-length DVDs. Find more of his teachings at jasonyoga.com.

If the stretch in your hip is too intense…

Try bringing your elbows to the floor. When your arms are active and your elbows are raised off the floor the majority of your weight is sinking into your pelvis. For some students, this is too intense. Bringing your elbows to the floor and lifting gently through your chest distributes some of your weight into your upper body and decreases the intensity of the posture. You will receive the exact same benefits in this variation, and you may be able to hold the pose even longer!

【◎曼陀羅藏◎】

2018年6月16日星期六