https://www.yogajournal.com/practice/10-minute-sequence-rev-metabolism
10-Minute Kundalini Practice to Rev Up Your Metabolism
This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.
Prep work
Say or chant Ong namo guru dev (rhymes with “save”) namo three times. This means “I bow to the Creative Wisdom” or “I bow to the Divine Teacher within,” and is used at the beginning of every Kundalini practice to tune into the divinity and knowledge in each of us.
Say or chant Ong namo guru dev (rhymes with “save”) namo three times. This means “I bow to the Creative Wisdom” or “I bow to the Divine Teacher within,” and is used at the beginning of every Kundalini practice to tune into the divinity and knowledge in each of us.
See also Yoga Style Profile: Kundalini Yoga
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