2018年3月29日 星期四

Two Fit Moms: 8 Travel Poses You Can Do Anywhere


https://www.yogajournal.com/lifestyle/8-travel-yoga-poses-work-small-spaces

Two Fit Moms: 8 Travel Poses You Can Do Anywhere

If you’re traveling without a mat or don’t have the space to roll one out, you can still stretch your whole body with these 8 standing poses.
Hitting the road for a mid-summer vacation? There’s no need to take a break from your practice. Even if you’re traveling without a mat or don’t have the space to roll one out, you can still get your yoga fix and effectively stretch your whole body with these eight standing poses from Two Fit Moms.
Two Fit Moms in Dangle Pose, uttasana

Dangle Pose

Separate your feet hip-width apart, bend your knees, and bring your chest to your thighs. Fold forward, grab opposite elbows, and settle into this pose for two to three minutes. While this pose may resemble Standing Forward Bend (Uttanasana), which is an active stretch of the hamstrings, the goal in this yin pose is to dangle the upper body for a longer period of time to help release the lower back.
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