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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2018年3月13日 星期二

Learn to Fly: A Yoga Playlist for Arm Balances


https://www.yogajournal.com/yoga-101/learn-to-fly-a-yoga-playlist-for-arm-balances

Learn to Fly: A Yoga Playlist for Arm Balances

Looking for inspiration to take your yoga practice to new heights? Enjoy these uplifting tunes from #YJInfluencer Denelle Numis.
Finding balance means trusting that your body and mind will keep you stable. And when it comes to arm balances, overthinking can be your biggest obstacle. "The minute you stop to think, you've most likely already activated the flight or fight mechanism in your brain and the fear will show up, which only gets in the way," says yoga teacher and #YJInfluencer Denelle Numis.
Looking for inspiration to take your yoga practice to new heights? Enjoy these uplifting tunes from Numis.

Learn to Fly: A Yoga Playlist for Arm Balances

1. "Flying - Remastered," The Beatles
2. "Expecting To Fly," Buffalo Springfield
3. "Fly Like An Eagle," Steve Miller Band
4. "I'll Fly Away," Rising Appalachia
5. "Learning To Fly," Tom Petty and the Heartbreakers
6. "Fly Away," Lenny Kravitz
7. "The Rain (Supa Dupa Fly)," Missy Elliott
8. "Fly," Nicki Minaj, Rihanna
9. "Sugar How You Get So Fly," Sugar Fix
10. "Fly Away," G-Eazy, Ugochi
11. "Fly," Sugar Ray
12. "Fly Away Another Day," Pretty Lights
13. "Fly," Lettuce
14. "Sail," AWOLNATION
15. "Soaring," JLV
16. "I'm Like A Bird," Nelly Furtado
17. "Feel It In The Air," Beanie Sigel, Melissa
18. "Learn To Fly," Gallant
19. "Soar," Tracey Chattaway
20. "Let Him Fly," Dixie Chicks
21. "Flying," Garth Stevenson
Download the free Spotify software to listen to our playlists—and check back weekly for more of our fave yoga tunes.

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