https://www.yogajournal.com/practice/yoga-journal-top-10-yoga-sequences-2017

Yoga Journal's 10 Most Practiced Sequences of 2017

DEC 21, 2017

We thought we needed yoga before, but this year made it nonnegotiable. Your clicks tell us you feel the same. They also say that along with the all of the hip-opening, sweat-stoking, detoxifying release, you want a practice that better equips you to take on everything the real world throws your way—ever faster and more furiously. The following collection speaks for itself: our 10 most popular practices of the year all in one place.

Fists-of-Fire Flying Lunge sadie nardini

meditation, Sarah Platt-Finger, Deepak Chopra, breathing

1. Vinnie Marino's Home Practice for Happy, Open Hips

Hip openers are a perennial yoga favorite, and arm balances a close second. Combining the two is a powerful formula for rising above whatever is dragging you down. So it comes as no surprise that Vinnie Marino's stabilizing sequence, preparing the body to open up into Eka Pada Galavasana, was our most popular practice of the year.

See also The 10 Yoga Sequences That Won 2016

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2017年12月27日星期三