https://www.yogajournal.com/poses/abhaya-hridaya-mudra
Fearless Heart Seal
Use this mudra to find the courage to keep your heart open and loving, especially during those difficult times in your life when fear, hate, or anger pull you away
abhaya = fearless
hridaya = heart
mudra = seal
Abhaya Hridaya Mudra Step by Step
Step 1
Bring your hands together in Anjali Mudra.
Step 2
Cross your right wrist over your left wrist in front of your sternum, with the palms facing away from each other.
Step 3
Bring the backs of your hands together.
Step 4
Wrap your right index finger around the left index finger, then your right middle finger over your left, skip over the ring finger and wrap your right little finger over your left.
Step 5
Draw the mudra to the root of your heart, at the base of the sternum. Hover the Courageous Heart Mudra in front of and around your heart. Stay here and meditate on having the courage to keep your heart open and loving, especially during those difficult times in your life when fear, hate, or anger pull you away.
Pose Information
Sanskrit Name
Abhaya Hridaya Mudra
Pose Level
1
Benefits
- Connects you to your heart's truth
- Builds courage to follow your heart
- Rejuvenates one’s vital force
- Reduces fragmented thoughts
- Reduces scattered energy
- Imparts a powerful sense of vitality and calm
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