http://www.yogajournal.com/video/how-to-videos/5-self-awakening-empowering-mudras-mantras/

5 Self-Awakening and Empowering Mudras and Mantras

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BY SOFIAH THOM  |  MAR 20, 2017

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Yoga teacher and Envision Festival cofounder Sofiah Thom created this video to guide you through a series of five awakening and empowering mudras and mantras. Practice one or all of these mudra mantras anytime you need to ground, re-center, and reconnect to your highest Self.

See also The Mudra You Need to Tap Into Your Inner Wisdom

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