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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2018年5月22日 星期二

Kundalini 101: Try This Game-Changing Golden Milk Recipe at Home


https://www.yogajournal.com/yoga-101/kundalini-yoga-golden-milk-recipe

Kundalini 101: Try This Game-Changing Golden Milk Recipe at Home

The traditional Ayurvedic beverage is celebrated by the Kundalini Yoga community for its detoxifying, healing properties.
turmeric

Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. And now there is an accessible, easy way to learn how to incorporate these practices into your practice and life. Yoga Journal’s 6-week online course, Kundalini 101: Create the Life You Want, offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day. Sign up now!

Golden milk, the magic beverage of Kundalini Yoga, always makes me happy. This cozy drink reminds me of being cuddled and comforted as a little girl. Not only is it delicious and restorative, but in a world where everyone is longing for calm amidst the chaos, it has powerful healing components.
You can thank golden milk’s main ingredient—turmeric—for its medicinal properties. It helps heal stiff joints and relax connective tissue. It is also helpful for anyone with digestive issues. Consumed after a meal, it can act as a digestive enzyme, kind of like a baby’s last bottle of the evening. The benefits don’t stop there: Turmeric is a tonic for the liver. It also purifies the skin, lubricates the joints and ligaments, and detoxifies the bloodstream.
This recipe is based on the drink Kundalini Yogis have been consuming for years, especially after consecutive days of deep seated meditation. Personally, I love a mug of golden milk in the evening, when I am curled up in front of the fire with candles, soft music playing, and a good book. My inner child feels cozy, healed, and loved. We all need more of that these days, so make this at home, enjoy it, and share it with those around you. 

Golden Milk Recipe

Step 1: Make a turmeric paste.
INGREDIENTS
  • 4 tbsp ground turmeric
  • 1 cup water
INSTRUCTIONS
Add turmeric and water to a saucepan or skillet. Simmer and stir until it forms a yellow paste. Continue stirring once it starts to thicken so it does not burn. If it gets too thick, add a little more water. Note: Heating activates the healing qualities of the turmeric.
You can keep the paste refrigerated and use a few spoonfuls whenever you would like to make golden milk. (Do not store it in a plastic container or use plastic utensils, as the mixture will start to soften the plastic.)
Step 2: Make the magic milk.
INGREDIENTS
  • 1 mug of milk of your choice. Cow, goat, almond, hemp, oat, macadamia, and soy are all great options. (I always use sweetened almond milk.)
  • 1/2 tsp turmeric paste, adjust to your taste
  • 1 tbsp sesame or coconut oil, not the toasted kind
  • Honey, or other sweetener, to taste. (I add local honey during allergy season, which eliminates my allergies.)
INSTRUCTIONS
For each serving, combine all ingredients in a saucepan. Heat gently, just up to the boiling point. Use a whisk or beater to froth it up.
Voila—you have it! Pour into a mug, get cozy, and enjoy one of the healthiest, and most delicious drinks around.

Want to learn how to tap into your innate kundalini energy to transform your practice and life? Join Karena in Kundalini 101 today!

Kundalini 101 with Karena Virginia: About Our Expert

Karena Virginia has 20 years of experience as a powerful healer and highly acclaimed yoga instructor. Based in the New York City area, she conducts workshops in the United States and Europe and is a pioneer in bringing positive change to the world through fierce love. She’s co-author of the 2017 book Essential Kundalini Yoga and released the DVD The Power of Kundalini in 2015. Her app, Relax and Attract with Karena, has helped thousands of people around the world to find inner peace and healing. Karena's work has been featured in the Huffington Post, Bravo TV, and the Oprah Winfrey Network. 

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