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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2018年1月15日 星期一

Rodney Yee's Restorative Yoga Sequence to Prepare for Pranayama


https://www.yogajournal.com/yoga-101/rodney-yees-restorative-yoga-sequence-to-prepare-for-pranayama

Rodney Yee's Restorative Yoga Sequence to Prepare for Pranayama

Release tension with this restorative sequence from Rodney Yee for encouraging the flow of breath and prana.
Rumor has it that when B.K.S. Iyengar’s daughter Geeta asked him to teach her pranayama, he said, “Go practice Savasana (Corpse Pose) for 10 years. Then we’ll begin.” So, the road to learning pranayama starts with relaxation. Then you move on to breath awareness—of assessing what is in the way of your natural breath. Finally, there are many pranayama techniques that will keep you engaged for the rest of your life.
If you practice without a teacher, red flags that you’ve gone too far are as follows: tearing of the eyes, ringing in the ears, shaky handwriting, irritability, and anxiousness. All of these are signs that you need to do less—that you might want to consider resting in Savasana. It is important to be honest and accept the feedback your body gives you. It’s necessary to check in periodically with a proficient teacher who knows you well and has an extensive pranayama practice of their own (a daily pranayama practice for at least 10 years). The following sequence will help you relax, observe obstacles to peace (both internal and external), and prepare the diaphragm for deep breathing.
WANT TO LEARN PRANAYAMA WITH RODNEY? Yoga Journal’s new online Master Class program brings the wisdom of world-renowned teachers to your home-practice space, offering access to exclusive workshops with a different master teacher every six weeks. This month, Rodney Yee teaches how to practice basic pranayama techniques from Urban Zen Integrative Therapy. If you’re ready to get a fresh perspective—and maybe even meet a lifelong mentor—sign up for YJ’s yearlong membership at yogajournal.com/masterclass.

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